Dumbbell Standing Alternate Overhead Press

Instructions

1. Stand tall holding a dumbbell in each hand at shoulder height, palms facing forward.
2. Press one dumbbell straight overhead until the arm is fully extended, while keeping the other at shoulder height.
3. Lower the pressed dumbbell back to shoulder height, then immediately press the opposite arm overhead.
4. Alternate sides in a controlled rhythm for the prescribed number of reps per arm.