Barbell Front Rack Lunge

Instructions

1. Hold a barbell across the front of your shoulders in a front-rack position, elbows high.
2. Stand with feet hip-width apart and brace your core.
3. Step one foot forward and lower your back knee toward the floor.
4. Keep your torso upright and front knee aligned over your toes.
5. Drive through the front heel to return to standing, then alternate legs.