Dumbbell Glute Dominant Bulgarian Split Squat

Instructions

1. Hold a dumbbell in each hand and position your rear foot on an elevated bench.
2. Place your front foot far enough forward to allow a more upright shin angle, emphasizing the glutes.
3. Lower your body by bending the front knee until the rear knee nearly touches the floor.
4. Drive through your front heel to return to standing, squeezing the glute at the top.
5. Complete all reps on one side before switching legs.