Cable Overhead Tricep Extension (Straight Bar)

Instructions

1. Attach a straight bar to a high cable pulley and face away from the stack, gripping the bar overhead with both hands, palms down.
2. Step forward to create tension and position the upper arms alongside the ears.
3. Extend the elbows forward and down to press the bar away from the head until the arms are fully straightened.
4. Squeeze the triceps at full extension, then bend the elbows to return the bar overhead.
5. Keep the upper arms stationary throughout — only the forearms should move.