Crab Pose

Instructions

1. Sit on the floor with your feet flat and hands placed behind you, fingers pointing toward your feet.
2. Press through your hands and feet to lift your hips until your torso is roughly parallel to the floor.
3. Open your chest upward and hold the position with arms and legs straight.
4. Breathe steadily and keep your core engaged to prevent your hips from dropping.
5. Hold for the target duration, then lower back to the floor.