Warrior Pose II (Virabhadrasana II)

Instructions

1. Stand with feet wide apart, front foot pointing forward and back foot turned out to 90 degrees.
2. Bend the front knee directly over the ankle until the thigh is parallel to the floor.
3. Extend both arms parallel to the floor, gaze over your front fingertips.
4. Hold for the prescribed duration with a tall torso and relaxed shoulders, then switch sides.