Incline Push Press

Instructions

1. Set up in a push-up position with hands on an elevated surface such as a bench, angled for an incline.
2. Lower your chest toward the surface by bending your elbows.
3. Press explosively through your palms to push your body up.
4. Fully extend your arms at the top, then lower with control.
5. Repeat for the prescribed number of reps.