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Lying Knee Hug

Lower BackGlutesNone (Bodyweight)

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Instructions

  1. Lie flat on your back with legs extended.
  2. Draw both knees to your chest and wrap your arms around your shins.
  3. Gently pull your knees closer to deepen the stretch in the lower back and glutes.
  4. Hold for the prescribed time, breathing slowly and relaxing deeper with each exhale.