Home
Workout
Progress
Exercises
Profile
Lying Knee Hug
Lower Back
Glutes
None (Bodyweight)
static
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Lie flat on your back with legs extended.
Draw both knees to your chest and wrap your arms around your shins.
Gently pull your knees closer to deepen the stretch in the lower back and glutes.
Hold for the prescribed time, breathing slowly and relaxing deeper with each exhale.
Lying Knee Hug · Gainzz