Elevated Two Leg Hip Thrust

Instructions

1. Place your upper back against a bench and elevate both feet on another surface so your hips are suspended.
2. With both feet elevated and knees bent, lower your hips toward the floor.
3. Drive through both heels to thrust your hips upward until your body forms a straight line from shoulders to knees.
4. Squeeze your glutes at the top, then lower with control and repeat.