Cable Kneeling Pull Through

Instructions

1. Set the cable to the lowest position and kneel facing away from the machine, reaching back between your legs to grab the rope handle.
2. Hinge at the hips and let the weight pull your hands back between your knees.
3. Drive your hips forward explosively, squeezing your glutes to bring your torso upright.
4. Hold the top position briefly, then hinge back to the start and repeat.