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Corner Wall Chest Stretch

ChestShouldersNone (Bodyweight)

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Instructions

  1. Stand facing a corner with both arms raised to shoulder height, elbows bent at 90 degrees.
  2. Place each forearm on the adjacent walls.
  3. Lean your chest forward into the corner until you feel a stretch across both sides of the chest.
  4. Hold for the prescribed time, breathing steadily.
  5. Step back to release and repeat.