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Palm Press Back
Upper Back
Shoulders
Triceps
None (Bodyweight)
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Instructions
Stand tall with feet hip-width apart and arms at your sides.
Turn your palms to face behind you, fingers pointing down.
Press both palms straight back as far as possible, squeezing the rear delts and upper back.
Hold briefly at the end range, then return to the start and repeat.
Palm Press Back · Gainzz