Roll Ball Calf Stretch

Instructions

1. Sit on the floor with one leg extended and place a massage ball under the calf of that leg.
2. Use your hands to lift your hips slightly off the floor and apply pressure through the calf onto the ball.
3. Slowly roll the ball up and down the calf from the ankle to just below the knee.
4. Pause on tender spots and hold, then switch legs after the target duration.