Barbell Zercher Bulgarian Split Squat

Instructions

1. Cradle a barbell in the crooks of your elbows at chest height and stand a stride in front of a bench.
2. Place the top of your rear foot on the bench.
3. Lower your back knee toward the floor, keeping your torso upright and the barbell stable.
4. Drive through your front heel to stand, then repeat for the prescribed reps before switching legs.