Kettlebell Half Kneeling One Arm Bottoms Up Press

Instructions

1. Kneel on one knee with the opposite foot forward, forming a 90-degree angle at both knees.
2. Hold a kettlebell bottoms-up (bell facing the ceiling) at shoulder height on the same side as the down knee.
3. Brace your core and squeeze your glutes to stabilize the half-kneeling position.
4. Press the kettlebell straight overhead while keeping it balanced, then lower it with control back to the start.