Seated Straight Leg Calf Stretch

Instructions

1. Sit on the floor with both legs extended straight in front of you.
2. Loop a towel or strap around the ball of one foot and hold both ends.
3. Gently pull the strap toward you to dorsiflex the foot until you feel a stretch in the calf.
4. Hold for the prescribed duration, then switch feet.
5. Keep your knee straight throughout.