Hip Raise (Bent Knee)

Instructions

1. Lie flat on your back with arms at your sides and knees bent, feet off the floor.
2. Brace your core and curl your hips off the floor by contracting the lower abdominals.
3. Raise your hips a few inches upward, keeping the movement controlled.
4. Lower your hips back to the floor without fully relaxing.
5. Repeat for the target number of reps.