Dumbbell Goblet Squat with Calf Raise

Instructions

1. Stand with feet shoulder-width apart holding a dumbbell vertically at chest height with both hands.
2. Push your hips back and down into a squat, keeping your chest tall and elbows inside your knees.
3. Drive through your heels to stand, then immediately rise onto your toes for a calf raise at the top.
4. Lower your heels back to the floor and repeat the squat-to-calf-raise cycle.