Kettlebell Incline Y Raise

Instructions

1. Set an incline bench to 45 degrees and lie face down holding a kettlebell in each hand, arms hanging toward the floor.
2. Raise both kettlebells diagonally upward and outward to form a Y shape with your body, keeping your thumbs pointing up.
3. Squeeze your shoulder blades and rear delts at the top, then lower the kettlebells back down under control.
4. Repeat for the desired number of reps.