Kettlebell Upright Row

Instructions

1. Stand with feet shoulder-width apart, holding a kettlebell with both hands in front of your thighs.
2. Pull the kettlebell straight up along your body, leading with the elbows until it reaches chin height.
3. Pause at the top, keeping elbows above the wrists.
4. Lower the kettlebell slowly back to the starting position.
5. Repeat for the target reps.