Stand with feet wider than shoulder-width apart, toes pointed out at 45 degrees, holding a dumbbell in each hand at your sides or one dumbbell goblet-style at your chest.
Brace the core and sit down into the squat, keeping the chest tall and knees tracking over the toes.
Descend until thighs are at least parallel to the floor.
Drive through the heels to return to standing, squeezing the glutes at the top.