Leg Front Kick

Instructions

1. Stand tall with feet hip-width apart and shift your weight onto one leg.
2. Chamber the kicking leg by lifting the knee toward your chest.
3. Snap the lower leg forward and upward in a front kick motion, extending the knee.
4. Retract the leg quickly back to the chambered position before setting the foot down.
5. Alternate legs or complete all reps on one side before switching.