Dumbbell Goblet Squat Side Shuffle

Instructions

1. Hold a dumbbell vertically at chest height in a goblet grip with feet shoulder-width apart.
2. Perform a goblet squat by sitting your hips back and down until thighs are parallel to the floor.
3. Drive up from the squat and immediately shuffle two steps to one side, staying low.
4. Perform another goblet squat in the new position, then shuffle back to the starting side.
5. Continue alternating shuffles for the set number of reps.