Wall March Sit

Instructions

1. Stand with your back against the wall and slide down until your thighs are parallel to the floor, in a wall-sit position.
2. Keep your back flat against the wall and core engaged.
3. Lift one knee upward toward your chest as if marching, then lower it back down.
4. Alternate legs in a controlled marching motion while maintaining the wall-sit depth.
5. Continue for the desired number of reps or duration.