Zercher Carry

Instructions

1. Set a barbell at hip height on a rack or floor and cradle it in the crook of both elbows.
2. Stand tall with feet hip-width apart, bracing your core and keeping your chest up.
3. Walk forward at a steady pace for the prescribed distance or time.
4. Keep the bar close to your torso and avoid leaning back or rounding your lower back.
5. Set the bar down with control at the end of the carry.