Kettlebell Single Arm Overhead Lunge

Instructions

1. Clean and press a kettlebell to a locked-out position overhead with one arm.
2. Keep your core braced and the working arm fully extended overhead throughout.
3. Step forward with the opposite leg into a lunge, lowering your rear knee toward the floor.
4. Drive through the front heel to return to standing without lowering the kettlebell.
5. Complete all reps on one side, then switch the kettlebell to the other hand.