Reverse Plank on Elbows

Instructions

1. Sit on the floor with your legs extended, then lean back onto your elbows with forearms flat.
2. Press through your elbows and heels to lift your hips until your body forms a straight line from head to heels.
3. Keep your core and glutes engaged to prevent your hips from sagging.
4. Hold the position for the target duration.
5. Lower your hips back to the floor in a controlled manner.