Bottle Weighted Kickback

Instructions

1. Hold a filled bottle in one hand, hinge forward at the hips, and brace the opposite hand on your knee or a surface.
2. Bend the working arm to 90 degrees with your upper arm parallel to the floor.
3. Extend the forearm back until the arm is fully straight, squeezing the tricep at lockout.
4. Return the forearm to 90 degrees under control and repeat for the target reps, then switch arms.