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Reach Front Reach Top Sumo Squat

QuadricepsGlutesAdductorsNone (Bodyweight)

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Instructions

  1. Stand in a wide sumo stance with toes turned out.
  2. Descend into a sumo squat and reach both arms forward at chest height.
  3. Rise out of the squat and reach both arms overhead.
  4. Lower back into the squat and repeat the reach-front, reach-top sequence.