Home
Workout
Progress
Exercises
Profile
Reach Front Reach Top Sumo Squat
Quadriceps
Glutes
Adductors
None (Bodyweight)
push
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand in a wide sumo stance with toes turned out.
Descend into a sumo squat and reach both arms forward at chest height.
Rise out of the squat and reach both arms overhead.
Lower back into the squat and repeat the reach-front, reach-top sequence.
Reach Front Reach Top Sumo Squat · Gainzz