Kettlebell Fly

Instructions

1. Lie flat on a bench holding a kettlebell in each hand with palms facing each other, arms above chest.
2. Lower the kettlebells out to the sides in a wide arc with a slight bend in the elbows.
3. Feel a stretch across the chest at the bottom of the movement.
4. Bring the kettlebells back together at the top, squeezing the chest.
5. Keep the elbow angle constant throughout the arc.