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Corn Cob Pull Up (Side to Side)

LatsBicepsUpper BackNone (Bodyweight)

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Instructions

  1. Hang from a pull-up bar with an overhand grip slightly wider than shoulder width.
  2. Pull yourself up until your chin is above the bar.
  3. At the top, shift your body to one side so one shoulder moves closer to the bar, then shift to the other side.
  4. Lower back to the dead hang and repeat for reps.