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Touchdown
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet hip-width apart.
Lower into a squat and reach down to touch the floor with both hands.
Explode upward out of the squat, extending fully and raising arms overhead.
Land softly back in the squat position and immediately touch the floor again.
Repeat continuously for the prescribed reps.
Touchdown · Gainzz