Sled Glute Dominant Leg Press

Instructions

1. Sit in a leg press machine and place your feet high on the platform with a hip-width stance.
2. Release the safety handles and lower the sled by bending your knees toward your chest.
3. Press the platform away by driving through your heels, focusing on glute activation.
4. Stop just short of locking the knees at the top of the press.
5. Lower the sled with control and repeat for the desired reps.