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Half to Full Jumping Jack

Full BodyCardioNone (Bodyweight)

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Instructions

  1. Stand with feet together and arms at your sides.
  2. Perform a half jumping jack by spreading your legs only halfway and raising arms to shoulder height.
  3. Immediately follow with a full jumping jack — feet wide, arms overhead.
  4. Return to the starting position and repeat the half-then-full sequence continuously.