Suspension Scapular Retraction

Instructions

1. Hold suspension strap handles with arms extended in front of you, body leaning back at an angle with heels on the floor.
2. Keep arms straight and squeeze your shoulder blades together, pulling your chest up toward the anchor point.
3. Hold the retracted position for a moment, feeling the squeeze between your scapulae.
4. Slowly allow the shoulder blades to protract back to the start position with control.
5. Repeat for reps, keeping arms straight throughout the movement.