V Up with Clap

Instructions

1. Lie flat on your back with arms extended overhead and legs straight.
2. Simultaneously lift your legs and torso off the floor, reaching your arms forward.
3. Clap your hands under your legs at the peak of the V position.
4. Lower your arms and legs back toward the floor with control, stopping just short of touching.
5. Repeat for the prescribed reps, keeping your core tight throughout.