Band Single Leg Split Squat with Low Box

Instructions

1. Anchor a resistance band under your front foot and hold the handles at shoulder height; place your rear foot on a low box behind you.
2. Lower your rear knee toward the floor by bending your front knee to roughly 90 degrees.
3. Keep your torso upright and press through your front heel to stand.
4. Complete all reps on one side before switching legs.