W Pose Against Wall

Instructions

1. Stand with your back flat against a wall, feet a few inches away from the base.
2. Press your head, upper back, and both arms against the wall with elbows bent at 90 degrees and forearms vertical, forming a W shape.
3. Squeeze your shoulder blades together and ensure your lower back remains in contact with or close to the wall.
4. Hold this position for the target duration, breathing steadily.