Band Seated Hip External Rotation

Instructions

1. Sit upright on a bench or chair with a resistance band looped just above your knees.
2. Place feet flat on the floor, hip-width apart, with knees at 90 degrees.
3. Keeping your feet planted, rotate one knee outward against the band resistance.
4. Hold at maximum external rotation, then return the knee to center under control.
5. Repeat on the same side or alternate for the prescribed reps.