Jog and Drop

Instructions

1. Begin jogging lightly in place at a moderate pace.
2. On a cue or after a set number of steps, quickly drop into a squat or lunge position.
3. Hold the low position briefly, then explode back up and resume jogging.
4. Continue the jog-and-drop pattern for the desired reps or time.
5. Land softly and keep your chest up when dropping.