Kettlebell Front Squat

Instructions

1. Clean one or two kettlebells to the rack position, holding them at shoulder height with elbows forward.
2. Stand with feet shoulder-width apart and toes slightly out.
3. Descend into a squat by pushing knees out and hips back, keeping the chest tall and elbows up.
4. Lower until thighs are at least parallel to the floor.
5. Drive through the heels to stand back up and repeat for the target reps.