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Standing Behind Sky Reach

ObliquesLower BackShouldersNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and arms relaxed at your sides.
  2. Reach one arm diagonally upward and behind you, rotating through the thoracic spine.
  3. Let the gaze follow the reaching hand to encourage full rotation.
  4. Return to the start and repeat on the opposite side, alternating each rep.