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Elbow Prayer Push Circle Draw

ChestShouldersNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and press both forearms together vertically in front of your chest.
  2. Push the forearms forward away from your chest, maintaining contact.
  3. Draw a full circle outward and back, returning to the starting position.
  4. Repeat the circular push pattern for the prescribed reps.