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T Twist Knee Drive

ObliquesAbdominalsFull BodyNone (Bodyweight)

pull

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Instructions

  1. Stand in an athletic stance with arms extended out to the sides in a T shape.
  2. Drive one knee up while rotating the torso, bringing the opposite elbow toward the knee.
  3. Return to the starting T position with control.
  4. Alternate sides in a fluid, explosive rhythm.
  5. Repeat for the prescribed reps or time.