Stick Overhead Full Sumo Squat Stretch

Instructions

1. Stand with feet wide in a sumo stance, holding a stick overhead with both hands.
2. Push your hips back and down into a deep sumo squat, keeping your chest tall and the stick directly overhead.
3. Hold the bottom position, feeling a deep stretch through the inner thighs and hips.
4. Drive through your heels to return to standing.