Roll Ball Infraspinatus Stretch

Instructions

1. Stand near a wall or lie on your back and place a massage ball on the infraspinatus (outer edge of the shoulder blade).
2. Apply body weight into the ball by leaning against the wall or lying on it.
3. Make slow, small rolling motions across the infraspinatus, staying on the muscle belly away from the spine and shoulder joint.
4. Pause on tight or tender spots for several seconds, then switch to the other shoulder.