Foam Roll Posterior Tibialis (Single Leg Side Lying)

Instructions

1. Lie on your side and place a foam roller under the calf of the bottom leg, targeting the inner lower leg.
2. Stack the top leg over the bottom for added pressure or rest it aside.
3. Use the arms to control body weight as you slowly roll from the ankle up to the mid-calf.
4. Pause on any tender spots for a few seconds, breathing through the pressure.
5. Complete the prescribed time, then switch sides.