Seated Lotus Pose Twisting Front Back Tap

Instructions

1. Sit in a lotus or cross-legged position on a mat with your spine tall.
2. Rotate your torso to one side and tap the floor in front of you, then twist to the back and tap behind.
3. Continue the front-to-back tapping pattern in a rhythmic motion.
4. Keep your hips grounded and your core engaged throughout.
5. Complete the target reps, then repeat to the other side.