Push Up (Bosu Ball)

Instructions

1. Place a Bosu ball flat-side up and kneel behind it, gripping the edges with both hands.
2. Extend your legs into a push-up position with your core tight and body in a straight line.
3. Lower your chest toward the Bosu ball by bending your elbows, keeping them at about 45 degrees from your torso.
4. Push through your hands to extend your arms back to the starting position.
5. Repeat for the desired number of reps.