Cable Seated Foot Eversion

Instructions

1. Attach an ankle cuff to a low cable pulley and sit on a bench facing the machine.
2. Secure the cuff around one foot and position the foot so the sole faces inward.
3. Rotate the foot outward (evert) against the cable resistance, moving through full range of motion.
4. Slowly return the foot to the starting position under control.
5. Complete all reps, then switch feet.